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Doctors Answer The Question:
Can Weight Loss Lower Blood Pressure?

If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. As you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely. Don't make changes to your blood pressure medication on your own, however. Do so only after getting your doctor's OK. - Sheldon G. Sheps, M.D.- Mayo Clinic

Yes, I treat obesity at the smart for life center in Boca Raton. I regularly take patients off blood pressure medication because as they lose weight they have a great reduction in blood pressure. Typically they need to lose at least 10% of body weight to see a difference. Many complain of being light headed thinking its the diet, but when I give them the good news that its probably their BP meds being too strong now that they lost weight and they need to reduce them, they are real happy. Never stop any medication without talking to your doctor. - Dr. Sasson Moulavi

How Losing Weight Changes Your Heart

Heart health gets a major boost from even a small amount of weight loss.
See what slimming down can do for your ticker.

"There is no doubt that just by losing 5 to 10 percent of your body weight, you can reduce the risk of heart attack and stroke," says E. Dean Nukta, MD, medical director of interventional cardiology at Fairview Hospital, a Cleveland Clinic Hospital.

What Happens to Your Heart As You Lose Weight?

Here’s what losing 10 percent of your body weight would look like.

  • Blood vessels. Losing weight reduces your heart’s workload, says Dr. Nukta. Blood vessels supply the heart with the blood it needs to keep pumping. As you shed pounds, there’s less fat lurking around and forming plaque that can build up and clog your coronary arteries, causing a heart attack. Reduce your weight, reduce your risk. "There is a direct relationship between a healthy weight and blood pressure. If you lose weight, you may be able to reduce your blood pressure medications or even eliminate them," Nukta says.
  • Blood fats. The blood fats, or blood lipids, in your bloodstream change when you shed pounds. “Weight loss can make your triglycerides go down, your LDL cholesterol go down, and your HDL cholesterol go up," says Nukta. That means there are more good cholesterol and less bad cholesterol and fat floating in your bloodstream.

  • Blood clots. Sometimes blood slows down and can form clots. Healthy weight and lower blood pressure generally mean fewer blood clots, so slimming down slightly makes it less likely that a clot will break away and travel to your heart, lungs, or brain.

  • Your belly. Fat around the belly and the heart are especially detrimental to heart health. A 2011 study published in the journal Cardiology found that even normal-weight people with a “beer belly” or “muffin top” and heart disease have an increased risk of death than those with differently distributed weight. And research shows that hidden fat around the heart may be an even bigger indicator of cardiac disease than the waistline.

Yes, weight loss can lower high blood pressure. The amount that weight loss will lower high blood pressure varies from person to person, however. Some people may find that weight loss of even 5-10 pounds may bring their blood pressure to a normal level and eliminate the need for medication to treat their high blood pressure. Others may still require some medication to control their high blood pressure. Regardless of how much it impacts high blood pressure, healthy weight loss is reasonable step to take as a part of a healthy lifestyle. - Dr. Lisa M. Knust of Riverside Primary Care Physicians

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How does this breakthrough science work so fast?

Our bodies are filled with toxins from the air we breathe, foods we eat, and the chemicals that are in virtually every product we use. It is now known that the way our body protects itself from these toxins is to encapsulate them in fat cells. This unique cleansing and detoxification system gently cleanses these toxins out of your fat cells and when the toxins are removed, the fat goes with them.

So as a "side effect" of becoming less toxic, you naturally lose weight very quickly without being hungry and without the use of laxatives, stimulants or diuretics.

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    Lose Weight to Save Your Heart

    Losing weight can do more than make you look better it can save your life.
    Lose Weight to Save Your Heart

    The weight-heart connection is simple: Weight loss is an important shield against coronary heart disease. If there is heart disease in your family, or you're on prescriptions for blood pressure, or your doctor warns you about extra heart risks … you may feel a bit like disease is your destiny.

    But take heart. In its Guidelines for the Treatment of Overweight and Obesity, The National Institutes of Health report that a 5 to 10 percent weight loss can make a huge difference.

    But first, find out what losing weight can do for you. It will:

    • Put a stop to scary numbers. "Obese people frequently have abnormal blood-cholesterol levels, higher blood pressure, and even sometimes bigger hearts," says Dr. Gerald Fletcher, a cardiologist at the Mayo Clinic in Jacksonville, Florida, and a spokesperson for the American Heart Association. All of these things are risk factors for heart disease, but losing weight can help you reverse them.

    • Do double duty. Overweight and obesity are independently linked to heart disease, too. "Until a few years ago, it was thought to be an indirect link (for example, weight causes cholesterol, cholesterol causes heart disease), but now we know that even if blood pressure and cholesterol are normal, extra weight can mean extra risk for heart disease," says Karen Miller-Kovach, Weight Watchers chief scientist. So when you lose weight, often what you end up getting are double and triple benefits you'll lower your blood pressure and cholesterol, and you'll conquer a primary risk factor for heart disease.

    • Work over time. You don't have to wait for your weight goal to see a difference in your heart health. "When it comes to heart disease and weight, there's an exponential curve," says Miller-Kovach. "A little bit of extra weight increases your risk for heart disease a little bit, and vice versa." In the same way, a little bit of weight loss decreases your risk a little bit, and vice versa again.

    According to a 2006 report published in Circulation, the journal of the American Heart Association, "diet and lifestyle therapies remain the foundation of clinical intervention for prevention." In other words, while drug treatments and surgical procedures can treat cardiovascular disease, the best protection you can get comes from eating right and exercising.

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    The information herein is not intended to replace the medical advice of your physician. You are advised to consult with your physician with regards to matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention. DO NOT stop taking medications without first consulting with your physician. These statements have not been evaluated by the Food and Drug Administration.Every effort has been made to ensure that the information provided herein is accurate, up-to-date, and complete, but no guarantee is made to that effect. This information has been compiled for use by healthcare practitioners and consumers in the United States. Heart 2 Heart of America does not endorse drugs, diagnose patients or recommend therapy. This informational resource is designed to assist licensed healthcare practitioners in caring for their patients and/ or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. Heart 2 Heart of America does not assume any responsibility for any aspect of healthcare administered with the aid of information Heart 2 Heart of America compiles. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions, check with your doctor, nurse or pharmacist.